7 Effective Yogasanas That Will Help Diabetes

If are you searching that can yoga to cure Diabetes! yes, you are on the right platform, Diabetes can be controlled by practicing Yogasana and some breathing exercises such as Kapalbhati, Anulom Vilom, and Bharmari pranayama, and related activities. Yoga can do a lot more than what your body and mind think.

To completely cure the problem of diabetes, adding yoga, pranayama, and meditation to your lifestyle is the right step. Make a few special yoga asana parts of your lifestyle and deal with diabetes easily.

Practicing yoga regularly is essential to keep mentally and physically healthy. The practice of various yoga postures also improves the endocrine system and circulation of each organ of your body. Along with this, due to the relaxation of the body by various asanas, it helps to dilate the pancreas and works to reduce stress.

Therapeutic Role of Yoga in Diabetes

Yoga therapy for diabetes, the mind-body connection provides opportunities for self-awareness, reflection, and transformation. It is the need of your body for the advancement of your better life.

Due to the problem of diabetes, there is too much glucose in the blood, then the blood cells stop responding to the insulin produced in the body. But by doing yoga regularly stimulates the organs and also improves the metabolic activities which eventually the body starts responding to insulin which helps in lowering the blood glucose.

In particular, a few simple steps can improve your overall quality of life such as complications of diabetes, blood glucose, and mainly work to reduce blood sugar within the body.

Let us Look Yoga for Diabetes to Keep Blood Sugar Control!

If you are living with diabetes and are worried, then nothing can be better for you than with the help of yoga. And yes, even that many experts even recommend yoga for diabetes management.

Viparita Karani / Legs-Up-the-Wall Pose

This yoga asana is a part of restorative yoga, which compensates for the damage done to the body. In this, the body has to be kept upside down. It reduces the level of stress in the body, thereby keeping the blood pressure and blood sugar level low. It keeps headaches away, boosts energy, and helps in increasing blood circulation.

How to do:

• ·        Lie on your back on a yoga mat and keep your body straight.
• ·        Now only raise both your legs slowly.
• ·        Keep the body above the hips on the floor.
• ·        Raise both legs up to a 90-degree angle against the upper body.
• ·        Stay in this final posture and take some deep breaths.

Paschimottanasana / Seated forward bend

By doing Paschimotasana regularly, the process of insulin production is accelerated by improving the functioning capacity of the pancreas, due to which the problem of diabetes can be relieved to a great extent.

How to do:

• ·        To do this asana, sit straight on a flat place with your legs spread out.
• ·        Now raise your hands upwards and breathe deeply.
• ·        Then bend forward and exhale.
• ·        Without bending the knees, hold the toes of the feet with the fingers of the hands.
• ·        Try to touch the head and forehead with both the knees.
• ·        Exhale completely and remain in this asana for some time.

Sarvangasana / Shoulderstand Pose

This yoga posture performed inverted with the support of the head, neck, and shoulders has great significance. This improves circulation and massaging the internal organs. This asana calms the mind and helps in relieving stress.

How to do:

• ·        Lie down flat on your back. Join both the feet together.
• ·        Now keep both the hands on the ground and leave the body loose.
• ·        While inhaling, slowly raise your legs upwards without bending them.
• ·        When the legs rise upwards, lift your waist upwards as well.
• ·        Try to lift your legs and back to 90 degrees.
• ·        Make sure that your legs and spine are st
• ·        Take a deep breath.

Halasana / Plow pose

This inversion may help lowering blood pressure and stimulate the thyroid gland. In addition, this pose may help lower stress levels, relieve headaches, insomnia, and boost energy.

How to do:

• Sit down and spread the legs forward.
• Stretch the soles forward.
• Then take a deep breath four or five times and lie down on your back while holding the posture.
• While exhaling, lift the neck upwards. Finally, with the help of hands, rest the upper part of the head on the ground.
• In this position, lift the waist as far as possible from the ground.
• The palms should be parallel to the feet.
• While exhaling, slowly straighten the neck and come to the Shavasana.

Vajrasana / Adamintine Pose

This asana is the most asana. Vajrasana can not only be beneficial for diabetes, but it can also help in keeping the digestive system fine along with giving mental peace.

How to do:

• ·        To do this asana, sit down with both the legs bent at the knees.
• ·    In this position, the toes of both feet will remain close together and the hips can rest comfortably between the heels.
• ·        By joining the knees of both the feet, place the hands on the knees.
• ·        In this position, the head and spine should remain straight.
• ·        Keep your eyes close and take some breaths.

Breathing Exercise

Some breathing exercises such as Kapalbhati and Nadishodhana Pranayama are especially beneficial for diabetic patients.

Kapalbhati Pranayama

Kapalbhati Pranayama helps in the production of insulin by activating the pancreas along with increasing energy in the body. Insulin is the chemical that digests sugar and converts it into energy and manages diabetes.

Nadishodhana or Anulom-Vilom Pranayama

On the other hand, through Nadishodhana or Anulom-Vilom Pranayama, the flow of oxygen reaches our veins, as well as oxygen, reaches the brain. Its advantage is that it relaxes our body and mind and energy is transmitted. The breathing technique connects you to your body and relaxes your mind by removing all worries.