Special foods or vitamin supplements are very beneficial in
strengthening your immunity. Actually, strong immunity not only helps in
keeping us healthy. It is also considered to be helpful in protecting against
many health problems. In such a situation, it is important to include that food
in your diet that can improve the immune system and build strength.
Perhaps not surprisingly, that the foods you consume and the
amount of them are the building blocks of the body, which can help increase
energy levels and play an important role in boosting immunity.
Here’s a list of 15 Immunity Booster Food that has been
believed to boost
immunity and keep your immune system strong.
Balanced Diet and Food
for Immunity
Eating a balanced diet every day is important for the immune
system to function smoothly. A varied, balanced diet fulfills the nutritional
needs of the body.
According to WHO, a healthy lifestyle, as well as a balanced
diet containing all the necessary macro and micronutrients, is very important
for optimal functioning and maintenance
of immunity.
Eat a balanced diet that emphasizes a variety of vitamins,
minerals, fiber, protein, and antioxidants. In fact, a balanced healthy diet
will prepare you better to fight viruses, bacteria, and toxins. It is also applied
to keep the energy level high and to prevent fatigue. Apart from this, a strong
immune system can be found by regular physical activity, stress management, and
adequate sleep or meditation.
Food for Immunity and
Build Strength
Here is my list of 15 health-boosting foods, along with
information on their health benefits.
Citrus fruits
It is recommended to eat citrus fruits after having a cold
and flu. Popular citrus fruits include vitamin C. This is because this vitamin
also increases
immunity. And due to its antihistamine quality, it works as a medicine
in the common cold. Vitamin C is known to increase white blood cells in the
human body, which helps us fight external infections. Citrus fruits include
grapefruit, grapes, oranges, limes, tangerines, lemons.
Nuts
Most nuts are rich in omega 3 and 6 fatty acids as well as
antioxidants, a powerful antioxidant that is the key to a healthy immune system. Nuts like almonds, cashew nuts, pistachios
are full of vitamins and also provide energy to the body.
Whole grains
According to earlier belief, whole grains protect against
many diseases because it is rich in fiber. But new discoveries have confirmed
that in addition to fiber, whole grains also contain unique mixtures of many
vitamins, mineral salts, insoluble antioxidants, and phytosterols, which are
absent in vegetables and fruits and make immunity strong.
Sprouts
Sprout intake can improve
immunity. Sprout has a high nutritional value, which proves to be
helpful in improving immunity. Apart from this, vitamins-A, C, K, copper,
folate, niacin, zinc, iron, manganese, and calcium also found.
Turmeric
Turmeric has anti-oxidant properties due to which its intake
increases the body’s immunity. Due to the body’s resistance, it keeps the body
away from diseases like colds and colds. Turmeric should be consumed by adding
lukewarm milk.
Green Tea
L-threonine is found in green tea, which helps in fighting
the disease. Regular consumption of green tea can keep
immunity strong and body healthy.
Greek Yogurt
Greek yogurt can be a great source of probiotics, which are
healthy bacteria and probiotics promote the body’s natural defences. Look for
yogurt that can stimulate your immune
system in fighting diseases.
Red Capsicum:
Capsicum is not only full of flavour but is also full of
health properties. A good amount of vitamin C is found in capsicum. Apart from
this, beta carotene is also found in it. This can help in strengthening
immunity as well as keeping healthy.
Coconut oil
Coconut oil helps in reducing inflammation. You can start
your day daily with 1 or 2 teaspoons of organic coconut oil. Apart from this,
it has an antiviral property which helps in fighting bacterial and viral
infections.
Basil
Basil is rich in elements that make the immunity system better. Taking 7 to 5 basil leaves daily in the
morning improves your immunity system and gives your body strength to fight
against diseases.
Honey
Honey can be used to improve immunity. According to research,
the consumption of honey causes a rapid build-up of antibodies in the body,
which can help improve immunity.
Mulethi
Mulethi is rich in medicinal properties. It contains
antiviral, antimicrobial, and inflammatory. Mulethi is used to fight many viral
infections.
Mushrooms
Mushrooms are consumed to increase the body’s resistance. It
contains minerals like selenium, antioxidant elements, vitamin B, riboflavin
and niacin which helps the body’s immune
system to function smoothly. Consuming mushrooms daily in the form of
salads, a soup etc. is beneficial.
Chyawanprash
According to Ayurveda, Chyawanprash is best for increasing
immunity, eating it increases immunity,
and removes weakness of the body. Chyawanprash is a mixture of many herbs like
Gilroy, basil, Bramhi, Ashwagandha, Amla, Cinnamon, Honey, Ginger, black pepper,
cloves, Aloe vera. All these Ayurvedic foods play an important role in increasing immunity.
Water
At least 8 glasses of water should be taken throughout the
day. Drinking water at right and constant intervals provide strength to the
body and digestion take place properly. Because hydration is very necessary to increase
immunity.
Strengthen the immune
system
Exercise and yoga
regularly: A 20-minute walk daily keeps the body healthy and also improves the immune
system. Regular efforts of some special pranayams like Kapalabhati, Anulom
Vilom and Bharmari are also helpful in this.
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